Benefits of Abalone:

Abalone is a highly nutritious seafood that offers several health benefits:

1. Rich in Protein: Abalone is a great source of high-quality protein, essential for muscle repair and overall body function.

2. Low in Fat: It’s low in fat, making it a healthy choice for maintaining a balanced diet.

3. Omega-3 Fatty Acids: Abalone contains omega-3s, which support heart health, reduce inflammation, and improve brain function.

4. Mineral-Rich: It is high in minerals like iodine (supports thyroid health), magnesium (supports muscle and nerve function), and zinc (boosts the immune system).

5. Antioxidants: Abalone is a source of selenium, an antioxidant that protects against oxidative stress and may reduce the risk of chronic diseases.

6. Collagen Production: It contains glycine, which supports skin elasticity and wound healing.

Recommended Portion for Adults:

• An adult can consume 85–120 grams (3–4 ounces) of abalone as a serving size, which is roughly one medium-sized abalone.

• Eating it 1–2 times a week is sufficient to enjoy its nutritional benefits without overdoing it, as seafood can accumulate trace amounts of heavy metals like mercury.

鲍鱼的益处：

鲍鱼是一种营养丰富的海鲜，具有以下健康益处：

1. 蛋白质丰富： 鲍鱼是优质蛋白质的重要来源，有助于肌肉修复和整体身体功能。

2. 脂肪含量低： 鲍鱼脂肪含量低，是保持均衡饮食的健康选择。

3. 富含Omega-3脂肪酸： 鲍鱼含有Omega-3脂肪酸，有助于心脏健康，减少炎症并改善大脑功能。

4. 富含矿物质： 鲍鱼含有丰富的碘（支持甲状腺健康）、镁（支持肌肉和神经功能）和锌（增强免疫系统）。

5. 抗氧化剂： 鲍鱼是硒的来源，这是一种抗氧化剂，可以防止氧化压力并可能降低慢性疾病的风险。

6. 促进胶原蛋白生成： 鲍鱼含有甘氨酸，有助于保持皮肤弹性和伤口愈合。

成年人建议摄入量：

• 成年人每天可以食用 85–120克（3–4盎司） 鲍鱼，相当于一只中等大小的鲍鱼。

• 每周食用1-2次即可，在享受营养的同时避免过量摄入，因为海鲜可能含有少量重金属（如汞）。